Are you at a turning point in your life?

SELF-CARE ESSENTIALS

Register September 23 to September 26 at 9:21 PM ET

Founding Members Rate!

Begin Your Next Chapter with Joyful Confidence 

In this 8-week course, you’ll learn how to put yourself first so you can speak up for your needs, take care of your health, and pursue your dreams and goals.

Your time is a precious resource so let’s quickly make sure this program is right for you!

Self-Care Essentials is a good fit if you want to stop letting the pressure of other people’s expectations keep you from accomplishing what’s most important to you, start living your life with more happiness and energy, and wake up every day refreshed and ready to move forward with purpose. 

Self-Care Essentials is your right next step if you’re tired of being tired, tired of feeling like a doormat, or tired of feeling lost about how to become the person you want to be. 

If you are…

💗 A Mother who cares deeply but feels constantly drained by the needs of others, the responsibilities before you, and prioritizes the needs of others at the expense of your own mental, emotional, or physical health 

💗 A Caring Woman who pours herself out for everyone else but often feels under-appreciated, overlooked, or lost in your negative thoughts and feelings

💗 At a Crossroads in life and ready to stop ignoring yourself and start taking intentional steps toward health and the things that make you come alive

You’re in the right place! 💝

Here’s What You’ll Learn When You Sign Up for Self Care Essentials:

  • MODULE 1: Set Up for Success

    GET READY TO REBOOT

    ✅ Start Strong  Get everything you need to prepare your mind and plan your schedule so you can confidently wring every last drop of goodness, healing, and life-changing progress out of these eight weeks.

    ✅ A Million Dollar Morning Ritual Start each day focused, calm, and committed to your self-care. (A morning ritual can make a huge difference in your day!)

    ✅ A Clear Understanding of Your WHY. Your Why drives your actions. It will keep you engaged and motivated to achieve the wellness you deserve!

  • MODULE 2: Values, Vision, & Goal-Setting

    MAKE INTENTIONAL CHOICES

    ✅ A Personal Vision Statement Reflect your true values and priorities with a punch of inspiration so you’ll be excited to get up every day! A vision statement is vital to switching off autopilot and making intentional choices toward wellness and joy.

    ✅ Define Your Goal Define your goal to defeat procrastination and overwhelm. This process will infuse fresh energy and clarity into your days so you can live a life you LOVE!

    ✅ Greater Calm and Confidence Being your best self isn’t selfish! Investing in self-care means you’ll have more to give the people you love without breaking down or burnout.

  • MODULE 3: Maximize Your Mindset

    CELEBRATE ALL OF YOUR WINS

    ✅ Learn How to Keep Going. You’ll learn how to stop discounting your progress and start celebrating small wins. Because SMALL STEPS can lead to BIG CHANGES. 

    ✅ Make Better Use of Your Time. When you’re busy, stressed, and stretched, feeling like you have to do something new can feel impossible. Don’t worry; together we’ll bust the not-enough myth and get you on track for sustainable success.

    ✅ Overcome Obstacles! No more falling off the nutrition or movement bandwagon the minute someone else needs something. This is about giving yourself compassion and prioritizing YOU. You can do it and I will show you how.

  • MODULE 4: Eat Sleep Move

    DAILY ESSENTIALS FOR YOUR VITALITY

    ✅ The 5-Minute Guide to 6 Essential Nutrients Fuel your body with what it needs to move out of survival mode and into peak condition.

    ✅ Unlock the Sleep Mystery Evaluate your deficiencies and create new sleep habits that will jumpstart your self-care and support all areas of wellness. (Ready to say goodbye to dark circles, chronic irritation, and energy hacks that never work? This one's for you!)

    ✅ Add Movement to Your Life Add movement that doesn’t feel like exercise! Yes, really! Learn to love movement and incorporate it into your life in ways that won’t cost you more time or more money. Use the body you have to cultivate the body you want!

  • MODULE 5: Positive Thinking Power

    DEVELOP A POSITIVE MINDSET & SELF-IMAGE

    ✅ Ditch Comparison and Reframe Your Negative Thoughts Develop a positive mindset and self-image that will propel you into greater freedom. No more sitting on the sidelines of life because you don’t feel thin, pretty, or strong enough.

    ✅ Learn to Listen to Your Knowing. Don’t tune out if that sounds too woo woo! This is a critical self-care skill that will move you from being shackled by your  limiting beliefs to making decisions calmly and confidently from your value-informed logic. It’s a game changer!

    ✅ Make Your Closet a Happy Place!  No more shame. Declutter so everything you reach for makes you feel and look great!

  • MODULE 6: Be Strong, Speak Up, Reach Out

    FIND YOUR PEOPLE & TAKE CARE OF YOURSELF

    ✅ Develop A Solid Sense of Your Worth Know yourself and stand in your own power. Yes, we need YOUR voice, YOUR body, & YOUR friendship. (Just for who you are.)

    ✅ Build Confidence and Take Up Space You deserve to be you, right where you are. Let’s build those calm-confidence muscles together!

    ✅ Learn How to Change Your Language Cultivate a healthy mindset and use words that empower you instead of shame you or make you feel inferior. (That’s a self-care double whammy!)

  • MODULE 7: Stress, Decompress & Be Mindful

    DECREASE STRESS AND INCREASE RESILIENCE

    ✅ Laugh and Get Creative! Whether you’re a stressed-out caregiver, a stretched-thin mom, or a stuck-in-a-rut empty nester, you rarely have the time or capacity to create something or laugh for the sheer joy of it. Add these two secret superpowers to your self-care routine and you’ll discover greater strength and have fun too!

    ✅ 10 Easy Ways to Decompress at the End of the Day. Homework feels less like work and more like freedom! Get encouragement and support every step of the way. You can do this!

    ✅ Understanding the Connection Between Food and Mood Exchange emotional eating for a healthy relationship with food.

  • MODULE 8: Sisters, Sparkles & Celebrations

    MEANINGFUL RELATIONSHIPS AND THE POWER OF HAPPINESS

    ✅ A Woman’s Guide to Friendship Cultivate new friendships, nurture old ones, and love your partner well. You'll be empowered with practical strategies to build relationships that are life-giving instead of life-draining. 

    ✅ Incorporate the Happiness and Health Connection Start to see the benefits in your physical health, emotional wellness, longevity, success, and relationships.

    ✅ Celebrate Your Progress We will review the highlights of the course and look back at how far you have come after all of your hard work and celebrate YOU!

In this program you will learn how to:

  1. Confidently Set Boundaries where you say "no" without guilt, even in your most complex or manipulative relationships, so you can still be present for those you love. 

  2. Embrace Your True Self without the mask of people-pleasing so you finally experience the relief and joy of being seen and appreciated for who you genuinely are.

  3. Gain Clarity and Focus so your days are filled with meaning - you set priorities that align with your goals, allowing you to focus on what matters most without being held back by procrastination.

  4. Develop a Positive Mindset so you know exactly how to reframe your negative thoughts and overcome the limiting beliefs that are keeping you from the life you want.

  5. Cultivate a Calm and Peaceful Environment so you can decompress, regroup, and calm your nerves at the end of the day or whenever you need to recharge.

  6. Experience Joyful Connection by building supportive relationships that uplift and encourage you, so you feel valued by friends and loved ones who celebrate and support your journey toward health and happiness.

  • “Coach Betsy is like a breath of fresh air. Spending time with her renews my spirit. Her positive attitude and unwavering optimism fill me with hope and allow me to see new possibilities in myself and others. She is truly a blessing in my life.”

    — Channing

  • “I’m on a good path. It's been a good reset. I’m speaking up more. That's a big shift for me. This was really good. I feel like I'm in a better place than I was before.”

    — Challie

FAQs

  • Each week, you’ll have a new module that becomes available to you, which includes learning elements, reflection questions, and homework. But because I fully understanding that life can be exhausting, remember that you have lifetime access to the course and all the bonuses. You are completely free to learn and go at your own pace. If you want to go all-in and block off time in your schedule now as a commitment to yourself, good for you!! Plan to dedicate 1-2 hours a week to start seeing significant results right away. 

  • Don’t worry! All live module presentations will be recorded and made available as replays, so you can watch them at your convenience. And, if you can’t attend live but have questions you’d like answered, you’ll receive details on how to submit your questions ahead of time so you can still get personalized feedback and coaching.

  • You have a 30-day Money Back Guarantee, so when you enroll today you can feel at peace knowing your decision is 100% risk-free. If you decide it’s not the right fit for you within the first 30 days, simply contact me at besty@betsyseybolt.com for a full refund, no questions asked.

  • You’ll have access to a private Facebook group for deeper connection and support, along with accountability from me and the community. If you choose the VIP Experience, you’ll also receive two additional one-on-one coaching session and unlimited email support.

  • Let’s get it answered! Shoot me an email me at betsy@betsyseybolt.com anytime. Make sure and use “Question about Self-Care Essentials” as your subject line! I want to make sure I provide all the answers you need.

Start living the happy  and fulfilling life you deserve.

  • Self-Care Essentials

    8 Live Module Presentations with Q&A

    Replays after the Live sessions

    A Private Facebook Group for deeper connection

    The Self-Care Essentials Workbook

    The Getting Started Guide

    One 30 Minute Coaching Call

    Accountability from me and the community

    Lifetime access to the materials

    And a few surprises!

    Upgrade to VIP to receive TWO 30-minute Coaching calls AND Unlimited Email Support

Sign me up!