Remember, you're not alone. There are so many opportunities for connection. Reach out to friends who lift you up, seek spaces where you feel validated, Never underestimate the value of a supportive community. They are out there.

For all the hardworking women out there, be the real you—dedicated, loving, and resilient. Instead of comparing yourselves to an impossible standard, focus on your health, happiness, and well-being, and take care of yourself as well as you take care of others.

It might feel difficult to start something new. And you may need to put in extra effort to find the time because you are stretched too thin. All it takes is 10 or 20 minutes a day just for you.

"Worthy" is about recognizing your inherent value and loving yourself for who you are. After a brief introduction, she breaks down the nine lies we tell ourselves that keep us stuck. From “My Weight Impacts My Worth” and “If I Stand Out, I’ll Get Kicked Out” to “I Need to Please Them to Love Me,” she breaks down what so many of us are struggling with and offers a way of thinking to have the freedom and the confidence to pursue your dreams.

This uplifting and transformative experience is designed to provide women with a unique opportunity to transport them to a state of inner tranquility and unwind them from the rigors of daily life. The Shore's lush, coastal landscape allures many to the area …

Recognize that by taking care of your well-being, you are well equipped to care for those around you without compromising what’s important to you. If this sounds like it’s never going to happen, start by taking ten minutes for yourself - a walk, a shower, or a power nap.

It's no secret that the content we consume can significantly affect our mood, self-esteem, and overall mental health. But what if I told you that you have the power to curate both your virtual and mental space to be more uplifting and empowering?

Are you ready to hit the reset button and indulge in some self-care that speaks to your soul? In the daily hustle of life, we often forget how much we can benefit from going outside. Have you heard of forest bathing?

As successful women managing the complexities of career, family, caregiving, and the innumerable responsibilities that land in your lap, it's crucial to prioritize a positive self image. Unsubscribe from negativity, surround yourself with positivity, and let affirmations be your daily anthem.

…This empowerment comes through education, mentorship, and providing equal opportunities for all. As we honor his memory, we must continue his fight by empowering women to have their own dreams.

What would happen if you slowed your roll to take a look at what you need to work on? Let's face it. We're not just professionals. We're mothers, daughters, partners, caretakers, and the list goes on. We juggle deadlines and family dinners, client meetings and parent-teacher conferences. And through it all, we keep our ambitions alive – ambitions for success, for recognition, for financial stability…

Life is an adventure and I am ready to go all in with an open mind and a growth mindset. Each new experience is an opportunity to learn. I will be "Unstoppable."

Be kind and think of a way you can help someone. You may not know how much of a difference it makes, but it does. It’s that simple. A little bit of love and kindness goes a long way. And it’s free, so give your love and kindness generously.

As we hustle around this week, shopping, cooking, traveling, and wrapping presents, on top our regular daily stressors, remember to find joy at least once a day. Cherish the reason for the season and the miracles around you.

Through the simple act of lighting a candle, we're connected by a universal language of hope and community. Your light can make all the difference for others. You can brighten someone's day, especially when times are tough. Let’s try to keep that spirit of light going, not just during December, but all year long.

In a world often clouded by uncertainty and challenges, Helen Keller's words ring with profound truth: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” During Advent, a time of expectant waiting and preparation for the celebration of the Nativity of Jesus, these words take on a special significance. Advent is not just a countdown to Christmas; it's a period that encapsulates the essence of optimism and its power to transform our lives.

For the first time in my life I have committed to have a Mindful December.   How about you?  What if you were mindful this December?  You can start with one small step.  Take time to review this year and plan for next year. 

Happy Thanksgiving to all of you who are celebrating this American holiday. May this serve as a time for people all over the world to be thankful for at least 3 things.

Happy Thanksgiving to you and your family. May you be especially grateful at this time of year. Let’s talk - whether you know where you want to go or not. We will figure it out together - one step at a time. Just take that first step and see where it takes you. Love ya! xo

I am content with my life and excited about my future. I do what I do because I love to help people. And I really love to see them take baby steps to get what they really want.