GET READY TO REBOOT

✅ Start Strong  Get everything you need to prepare your mind and plan your schedule so you can confidently wring every last drop of goodness, healing, and life-changing progress out of these eight weeks.

✅ A Million Dollar Morning Ritual Start each day focused, calm, and committed to your self-care. (A morning ritual can make a huge difference in your day!)

✅ A Clear Understanding of Your WHY. Your Why drives your actions. It will keep you engaged and motivated to achieve the wellness you deserve!

MAKE INTENTIONAL CHOICES

✅ A Personal Vision Statement Reflect your true values and priorities with a punch of inspiration so you’ll be excited to get up every day! A vision statement is vital to switching off autopilot and making intentional choices toward wellness and joy.

✅ Define Your Goal Define your goal to defeat procrastination and overwhelm. This process will infuse fresh energy and clarity into your days so you can live a life you LOVE!

✅ Greater Calm and Confidence Being your best self isn’t selfish! Investing in self-care means you’ll have more to give the people you love without breaking down or burnout.

CELEBRATE ALL OF YOUR WINS

✅ Learn How to Keep Going. You’ll learn how to stop discounting your progress and start celebrating small wins. Because SMALL STEPS can lead to BIG CHANGES. 

✅ Make Better Use of Your Time. When you’re busy, stressed, and stretched, feeling like you have to do something new can feel impossible. Don’t worry; together we’ll bust the not-enough myth and get you on track for sustainable success.

✅ Overcome Obstacles! No more falling off the nutrition or movement bandwagon the minute someone else needs something. This is about giving yourself compassion and prioritizing YOU. You can do it and I will show you how.

DAILY ESSENTIALS FOR YOUR VITALITY

✅ The 5-Minute Guide to 6 Essential Nutrients Fuel your body with what it needs to move out of survival mode and into peak condition.

✅ Unlock the Sleep Mystery Evaluate your deficiencies and create new sleep habits that will jumpstart your self-care and support all areas of wellness. (Ready to say goodbye to dark circles, chronic irritation, and energy hacks that never work? This one's for you!)

✅ Add Movement to Your Life Add movement that doesn’t feel like exercise! Yes, really! Learn to love movement and incorporate it into your life in ways that won’t cost you more time or more money. Use the body you have to cultivate the body you want!

DEVELOP A POSITIVE MINDSET & SELF-IMAGE

✅ Ditch Comparison and Reframe Your Negative Thoughts Develop a positive mindset and self-image that will propel you into greater freedom. No more sitting on the sidelines of life because you don’t feel thin, pretty, or strong enough.

✅ Learn to Listen to Your Knowing. Don’t tune out if that sounds too woo woo! This is a critical self-care skill that will move you from being shackled by your  limiting beliefs to making decisions calmly and confidently from your value-informed logic. It’s a game changer!

✅ Make Your Home a Happy Place!  No more shame. Clear away clutter to reduce anxiety!

FIND YOUR PEOPLE & TAKE CARE OF YOURSELF

✅ Develop A Solid Sense of Your Worth Know yourself and stand in your own power. Yes, we need YOUR voice, YOUR body, & YOUR friendship. (Just for who you are.)

✅ Build Confidence and Take Up Space You deserve to be you, right where you are. Let’s build those calm-confidence muscles together!

✅ Learn How to Change Your Language Cultivate a healthy mindset and use words that empower you instead of shame you or make you feel inferior. (That’s a self-care double whammy!)

DECREASE STRESS AND INCREASE RESILIENCE

✅ Laugh and Get Creative! Whether you’re a stressed-out caregiver, a stretched-thin mom, or a stuck-in-a-rut empty nester, you rarely have the time or capacity to create something or laugh for the sheer joy of it. Add these two secret superpowers to your self-care routine and you’ll discover greater strength and have fun too!

✅ 10 Easy Ways to Decompress at the End of the Day. Homework feels less like work and more like freedom! Get encouragement and support every step of the way. You can do this!

✅ Understanding the Connection Between Food and Mood Exchange emotional eating for a healthy relationship with food.

MEANINGFUL RELATIONSHIPS AND THE POWER OF HAPPINESS

✅ A Woman’s Guide to Friendship Cultivate new friendships, nurture old ones, and love your partner well. You'll be empowered with practical strategies to build relationships that are life-giving instead of life-draining. 

✅ Incorporate the Happiness and Health Connection Start to see the benefits in your physical health, emotional wellness, longevity, success, and relationships.

✅ Celebrate Your Progress We will review the highlights of the course and look back at how far you have come after all of your hard work and celebrate YOU!