Begin a Daily Journal Practice

Journaling is one of the simplest yet most transformative self-care practices you can adopt. It’s a tool to clear your mind, process your emotions, and set an intention for your day. Plus, it can help you stay grounded and focused on what truly matters amid the chaos of everyday life.

Starting a daily journaling practice doesn’t have to be overwhelming. Begin by setting aside just five to ten minutes each day. Find a quiet place, grab a notebook, and take some time for yourself.  You can use it to get organized or to journal about something that is on your mind. Don’t worry about grammar or structure—just write it down or type it out.

If you’re looking for structure, here are a few questions to include:

• What am I grateful for today?

• What are my top priorities?

• What’s on the schedule?

• What is one thing I can do for myself today?  - If you put it on your calendar, you are much more likely to do it.

These prompts will guide you when you’re unsure what to write about. You can also use your journal to track the progress of your goals, celebrate all of your wins, no matter how small, and to reflect on how far you have come.

Journaling helps you tap into mindfulness. When you write, you’re fully present in the moment, focusing on your inner world rather than the noise around you. It’s a form of self-compassion that allows you to focus, write down everything that’s on your mind, and get your priorities straight.

There’s no right or wrong way to journal. The most important thing is to show up for yourself every day. Let your journal become a place that is just for you to plan your day and envision your future.