Gratitude Daily
Do you have a gratitude practice? There are at least 3 times you might consider giving thanks in the course of the day.
I like to begin my day with a gratitude practice. I write down 3 things I am grateful for. It is part of my morning routine and it makes me feel grounded. I like beginning my day on a positive note in gratitude.
You can also dip into gratitude when you are walking. Whether it’s a walk with your dog or a walk to your car, take a mindful moment and look around you. Notice what you are grateful for - whether it’s the beauty of nature, your friends, or happy memories.
Think of 3 things that made your day right before you go to sleep so you can drift off with a smile on your face.
