The best way to make a change in your life is to name it and then create a goal to put it into motion.  When you take personal responsibility for your welfare and happiness, you are personally invested which means you will follow through to achieve your goal.  When you aren’t happy with an aspect (maybe more than one) of your life, it is up to you to do something about it.

Oprah was the first person I can remember who took Sunday off. She has always understood the benefits of taking a day of rest. She turns her phone off for 24 hours and she just enjoys being quiet and taking good care of herself without worrying about anyone or anything else. How would you like to begin that practice?

The only way you are going to get better or make significant changes in your life is to be proactive, be positive, and to know that you will get out of it what you put into it. Develop that can-do attitude so you can live your life fully and feel the joy and sense of accomplishment that you deserve…Become your biggest cheerleader and know that you are amazing! Go out there and go get ‘em!

We can learn a lot about what works and what doesn’t by going out there and doing our best and being open to the outcome. Things usually turn out better when we don’t attach any meaning to the outcome and we value the experience for what it is. So next time, tweak it a little, and try again. It’s not the big deal that we think it is. When you have a growth mindset you learn from your experiences in order to improve the next time.

The French Military Leader Napoleon Bonaparte said, “Let her sleep, for when she wakes, she will shake the world.” That’s what you need to be thinking when you are tempted to do one more thing at night. Here are my top ten ways to improve your quality of sleep

I love how Tony Robbins put it, “A goal is a dream with a deadline." The best way to make a dream a reality is to work on it a little bit every day. And the best way to make sure you do something every day is to add it to your schedule.

There is more to life than just going through the motions. You can become intentional so you seek joy and appreciate the small things in life. Gratitude is a life-changing practice that you can do every day. That’s how I begin my day and it sets the tone for the day ahead. When you manage your expectations and you start to let go, you will feel better. Self-compassion and laughter will help make joy attainable as well.

Do you want to run around the yard with your grandchildren or your dog? Do you want to be able to bend down to pick flowers or collect veggies from your garden? Do you want to clear brain fog or sleep better? These are the goal posts you use to guide your decisions. You can ask yourself, “Is this good for my body?”

Do you ever have the feeling that you are not enough?  Do you think you need to look a certain way, or have a certain degree, or have your life all figured out in order to be worthy of love, success, or happiness?  The truth is, you have the power and the ability to change the way you feel by how you talk to yourself, think, and who and what you use for inspiration.

Your mind can choose what it believes. In fact, you don’t have to believe everything you think. If you fill your mind with negative thoughts you will probably have a negative outlook, but if you want to change your thoughts, say positive affirmations repeatedly to yourself, especially in the mirror, and you will start to change your mind.

Studies show that when you stand up straight, put those shoulders back, and lift your chest up high, you are sending the message to your brain that you feel confident. Take up space by putting your arms on your hips and spreading your legs like Wonder Woman. It will build your confidence. You can change your beliefs by changing your stance.

Make sure you squeeze in as much fun as you can because it’s Back to School in September and I’m not talking about the kids. I will be offering an eight week course beginning in mid-September and I want you to join in and be a part of it!

I hope you are persistent, you realize the impact of your thoughts, you go for it more often than you hold back, and you tap into your inner strength and beliefs to be fulfilled and find meaning in life.

Remember, you're not alone. There are so many opportunities for connection. Reach out to friends who lift you up, seek spaces where you feel validated, Never underestimate the value of a supportive community. They are out there.

For all the hardworking women out there, be the real you—dedicated, loving, and resilient. Instead of comparing yourselves to an impossible standard, focus on your health, happiness, and well-being, and take care of yourself as well as you take care of others.

It might feel difficult to start something new. And you may need to put in extra effort to find the time because you are stretched too thin. All it takes is 10 or 20 minutes a day just for you.

"Worthy" is about recognizing your inherent value and loving yourself for who you are. After a brief introduction, she breaks down the nine lies we tell ourselves that keep us stuck. From “My Weight Impacts My Worth” and “If I Stand Out, I’ll Get Kicked Out” to “I Need to Please Them to Love Me,” she breaks down what so many of us are struggling with and offers a way of thinking to have the freedom and the confidence to pursue your dreams.

This uplifting and transformative experience is designed to provide women with a unique opportunity to transport them to a state of inner tranquility and unwind them from the rigors of daily life. The Shore's lush, coastal landscape allures many to the area …

Recognize that by taking care of your well-being, you are well equipped to care for those around you without compromising what’s important to you. If this sounds like it’s never going to happen, start by taking ten minutes for yourself - a walk, a shower, or a power nap.

It's no secret that the content we consume can significantly affect our mood, self-esteem, and overall mental health. But what if I told you that you have the power to curate both your virtual and mental space to be more uplifting and empowering?