Are you ready to hit the reset button and indulge in some self-care that speaks to your soul? In the daily hustle of life, we often forget how much we can benefit from going outside. Have you heard of forest bathing?

As successful women managing the complexities of career, family, caregiving, and the innumerable responsibilities that land in your lap, it's crucial to prioritize a positive self image. Unsubscribe from negativity, surround yourself with positivity, and let affirmations be your daily anthem.

…This empowerment comes through education, mentorship, and providing equal opportunities for all. As we honor his memory, we must continue his fight by empowering women to have their own dreams.

What would happen if you slowed your roll to take a look at what you need to work on? Let's face it. We're not just professionals. We're mothers, daughters, partners, caretakers, and the list goes on. We juggle deadlines and family dinners, client meetings and parent-teacher conferences. And through it all, we keep our ambitions alive – ambitions for success, for recognition, for financial stability…

Life is an adventure and I am ready to go all in with an open mind and a growth mindset. Each new experience is an opportunity to learn. I will be "Unstoppable."

Be kind and think of a way you can help someone. You may not know how much of a difference it makes, but it does. It’s that simple. A little bit of love and kindness goes a long way. And it’s free, so give your love and kindness generously.

As we hustle around this week, shopping, cooking, traveling, and wrapping presents, on top our regular daily stressors, remember to find joy at least once a day. Cherish the reason for the season and the miracles around you.

Through the simple act of lighting a candle, we're connected by a universal language of hope and community. Your light can make all the difference for others. You can brighten someone's day, especially when times are tough. Let’s try to keep that spirit of light going, not just during December, but all year long.

In a world often clouded by uncertainty and challenges, Helen Keller's words ring with profound truth: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” During Advent, a time of expectant waiting and preparation for the celebration of the Nativity of Jesus, these words take on a special significance. Advent is not just a countdown to Christmas; it's a period that encapsulates the essence of optimism and its power to transform our lives.

For the first time in my life I have committed to have a Mindful December.   How about you?  What if you were mindful this December?  You can start with one small step.  Take time to review this year and plan for next year. 

Happy Thanksgiving to all of you who are celebrating this American holiday. May this serve as a time for people all over the world to be thankful for at least 3 things.

Happy Thanksgiving to you and your family. May you be especially grateful at this time of year. Let’s talk - whether you know where you want to go or not. We will figure it out together - one step at a time. Just take that first step and see where it takes you. Love ya! xo

I am content with my life and excited about my future. I do what I do because I love to help people. And I really love to see them take baby steps to get what they really want.

Transforming your mindset isn’t about grand gestures; it’s those tiny, everyday shifts. It’s realizing you have the power to choose your thoughts, align them with what truly matters, and do and enjoy what brings you joy.

I invite you to think about how you want to finish this year and start the next - whether it’s the same, improving on what is, or taking a completely different direction.  This could be an exciting time for you, too.  Will you finally become who you were meant to be? 

Now, here’s what became my go-to strategy: the art of positive self-talk. Imagine your friend voicing the exact negative thought you have about yourself. What would you tell her? That’s what you need to tell yourself. Talk to yourself the way you talk to your friends. Go easy on yourself. It's about flipping the script, one kind thought at a time

When you’re working toward a goal, or when you’re beginning a new habit, it’s difficult to get past your obstacles.

Let's see how we can make it easier to 1) start something new and 2) keep going when the going gets tough.

Take this as a sign that it’s finally time to change. Do it. Life is short and this is not a dress rehearsal. It’s Show Time!

I think that the best makeup is a smile and a twinkle in my eyes because I love my life.

The first step toward change is acknowledging where you are right now and how you're feeling. If you are an empath like me, you absorb negativity more than most people and you need to be mindful about what you are reading, watching, and scrolling through.